Repost this ✅ @Tai Lopez The cracker test is a quick way to effectively gauge your carb tolerance levels. The amount of time it takes for the cracker to shift from salty to sweet is a measure of salivary amylase, the enzyme that breaks down carbohydrates. If you have a high tolerance for carbs, you will have more amylase and as a result the cracker will taste sweet faster. This is a gauge of where your carb intake should be as a result of your cracker test results- 0 to 14sec- high carb tolerance >250g/day 15-30sec-mod carb tolerance 100-250g/day >30 sec- low carb tolerance <100g/day If you need a program designed for your carb tolerance level DM “quiz” to learn your macro type ✅ #hormones #health #womenshealth #cortisol #indole3carbinol #hormonebalance #healthylifestyle #pcos #hormonehealth #nutrition #weightloss #testosterone #perimenopause #crackertest #diabetes #hormoneimbalance #insulinresistance #probiotics #magnesium #thyroid #functionalmedicine #endometriosis #carbtolerance #pms #holistichealth #estrogen #guthealth #amylase #hormonereset #gaugegirltraining

Replying to @marlenamartin3377 hope this helps! Check out @gaugelifesupplements hormone reset bundle on gaugelife.com and save with code GL10 DM “reset” to my Instagram account @gaugegirltraining to save 💰on the best selling hormone reset to boost fatloss TODAY! The hormone reset is a plan I’ve built over the last 7 years to: ✔️Boost metabolism ✔️Detoxify excess circulating hormones ✔️Put your body in fat burning mode ✔️Increase energy & stabilize mood ✔️Reverse insulin resistance #hormones #health #womenshealth #menopause #indole3carbinol #hormonebalance #healthylifestyle #pcos #hormonehealth #nutrition #weightloss #testosterone #perimenopause #women #diabetes #hormoneimbalance #insulinresistance #probiotics #magnesium #thyroid #functionalmedicine #endometriosis #healthy #pms #holistichealth #estrogen #guthealth #infertility #hormonereset #gaugegirltraining

Comment ME if you need to start including electrolytes during your fasting window 👀 Intermittent fasting helps activate your fat burning hormones by minimizing your insulin spikes. Fasting provides your body the opportunity for glucagon (the fat burning hormone) to burn fat without being interrupted by insulin spikes. The problem is that sometimes fasting is associated with nausea and dizziness. Not having food doesn’t give your body the opportunity to obtain vital nutrients like vitamin b12, vitamin c, and electrolytes. Start adding these during the fasting window to optimize your results!! DM the word “reset” if you are FINALLY ready to commit to healing your hormones from the inside out this year🙏 The hormone reset is a plan I’ve built over the last 7 years to: ✔️Boost metabolism ✔️Detoxify excess circulating hormones ✔️Put your body in fat burning mode ✔️Increase energy & stabilize mood ✔️Reverse insulin resistance ✔️Eliminate hormonal acne #hormones #health #womenshealth #menopause #indole3carbinol #hormonebalance #healthylifestyle #pcos #hormonehealth #nutrition #weightloss #intermittentfasting #perimenopause #women #diabetes #hormoneimbalance #insulinresistance #probiotics #magnesium #thyroid #functionalmedicine #endometriosis #magnesiumglycinate #pms #holistichealth #estrogen #guthealth #infertility #hormonereset #gaugegirltraining