This is why the girlies LOVE Joe Dispenza. & any mind clearing meditation like buddhist, vippassana, etc is GREAT for men!! Also once i learned this it ALL made SENSE. My mind felt so much clearer when instead of trying to clearing it, i thought of things that made me feel joy!!! ❤️🧡💛💚💙💜💗 I always do my chakras too tho ❤️🧡💛💚💙💜💗 Designed to entertain and inform, not to provide medical or health advice. Always consult your doctor when it comes to vour personal health or before you make whole bit changes to your diet, exercise, or lifestyle. #stress #cortisol #meditation #joedispenza #meditation101 #holistichealth #pinealgland #thirdeyeopen #spiritualtiktok #spiritualawakening #healingtiktok #wellnesstips #MentalHealth #wellness #cortisolimbalance #hormones #naturalremedy