You can do a lot with your body. But sometimes, you need tools. I mean, that’s what makes humans special… we can use tools! I think this is especially important for the upper body. Your shoulders are complex and need a lot of novelty to stay healthy. That’s why I literally take these 4 pieces of equipment with me everywhere. The RMT club from @theweckmethod The steel mace from @Onnit The competition kettlebell from @eleikosport The tension bar from some random company on Amazon. I use them daily and have gone from constant shoulder dislocations to training Jiu Jitsu. They are a great investment in your training. - Also, hit the link in my bio to get started with free training to transform your body. - - - - - #athlete #athletic #hips #feet #mobility #functional #hipmobility #health #morningroutine #fitness #healthyhabits #shoulderhealth #shouldermobility #rmtclub #mace #kettlebell #tensionbar #bestworkoutequipment