Your pelvic floor muscles are working behind the scenes all day long, so its important to train them to work in all kinds of positions. BUT some poor postures will impact how well you can connect with them, like this example of slouching on the sofa where the diaphragm and pelvis are poorly aligned. If you’re doing daily kegals but not getting results, it might be because you’re not really engaging that effectively with your pelvic floor muscles and changing your positions to include positions and movements you’re using regularly in daily life could make a big difference #pelvicfloorphysicaltherapy #pelvicfloor #kegals #postpartumexercise #sixweekcheckup #newbaby #physio #womenshealth