I often get asked as a pharmacist what key essential vitamins should men take? Here is a breakdown of some vitamins I would PERSONALLY recommend. Remember to always speak to your doctor before starting any new supplement. Rememeber all adults should be taking vitamin D atleast 400units daily! Iron deficiency is common in the UK and if you are not getting enough through your diet- then you can supplement using vitamins. Aim for atleast 14mg of iron daily. Magnesium glycinate is my favourite ! It has many benefits- I will be releasing my own supplements soon so be sure to follow for the release 🥰 #vitamins #menshealth #menshealthtips #nutrition #pharmacist #magnesiumglycinate #vitamindeficiency #ashwaganda