Remember to take time for your mental health, and it's amazing how well a simple walk works for that. And as an animal lover, having an emotional support animal with you makes it even better. #mentalhealth #healthyhabits #mentalhealthwalk #emotionalsupportanimal #health

Plant defense chemicals are one of the most misunderstood scare tactics of grifters. First of all many of the chemicals they often call defense chemicals aren't actually defense chemicals, they're the chemicals that plants actively store things in in order to retain them for themselves. In the case of oxalic acid, it binds to calcium in order to hold on to calcium for the plant and so most of it is already bound. Phytic acid is where plants hold on to phosphorus, especially for germination and so again it's already bound. Now there are populations that are more susceptible to oxalic acid, of which I am one of those, but you won't see me scared of eating spinach you'll see me eating it as part of a varied diet. And lastly, if you have a very large buildup of tartar on your teeth, you probably suck at brushing your teeth and you probably need to go see your dentist who will yell at you to brush your teeth more. #plantdefensechemicals #spinach #kale #toxins #chemicals #toxicfood

I don't know why some influencers have to try their best to make other people feel bad about buying affordable food options. In fact I've never once seen some of them talk about getting items from the discount shelf in stores - it's an amazing way to score some cheap food, @theplantslant and I swear by it! #discountfood #cheapfood #affordablefood #toxicfood #chemicalsinfood #cellulose #gratedcheese

Detox cleanses are one of the biggest scams on the internet. No, spending hours on the toilet doesn't mean you're making yourself healthy. Detox cleanses are made up of fiber and laxatives, all they're doing is making more poop. They can help if you're constipated and your bowls are obstructed, but they absolutely aren't going to doing anything else aside of make your wallet lighter. #detoxcleanse #cleanse #detox #toxins #toxincleanse #scam #grifter #wellness

Washing your produce is a great idea, but when you combine baking soda and vinegar you neutralize them and make... water. And I don't expect everyone to remember fifth grade, so it's okay if you don't realize this. But if you're going to talk about the ingredients and chemicals in food like Bobby aka Flavcity does, you should at least know the basics of chemistry, how are you going to talk about chemicals if you don't know any chemistry? Also vinegar is already mostly water, you don't need to add water to vinegar, you're just diluting it further. #flavcityscam #foodstagram #ingredients #washproduce #flavcity #foodchemicals #toxicingredients