This is why bro’s biceps aren’t growing 😳 “I need to hit my biceps from all angles bro”, no you don’t. Unless you’re a professional bodybuilder who is specifically looking to bring up certain points in your physique, you don’t need that many different bicep curl variations on one day. All you need is to literally choose one bicep curl variation shown for 2-3 sets, and one hammer curl or reverse curl variation for 2-3 sets. Do this 2x per week and it will be enough to grow your biceps 💪 #bicepsworkout #bicepworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #hypertrophy #armdayworkout #musclegaintips #gymmistakes