Replying to @swaxx005 train your biceps 2x a week with 2 exercises in each day. 1st exercise choose from any curl variation you like (db/barbell/cable/preacher) for 2-3 sets, with the second exercise being a reverse or hammer curl, again for 2-3 sets. On your second day, repeat the same process again with different variations. Focus on progressively overloading these exercises, and your biceps will have to option but to grow💪 #bicepsworkout #bicepworkout #armdayworkout #bicepcurl #hammercurls #bicepscurls #hypertrophy #musclegain #bicepsday