Check out these 3 awesome strength and mobility drills for your next workout session with your bestie!🦾👯‍♀️ Incorporating ground-based movements into your training regularly offers multiple benefits: 1. Improved Functional Strength: Ground-based movements mimic real-life actions, enhancing your ability to perform daily tasks with ease. 2. Increased Stability and Balance: Engaging different muscle groups while on the ground challenges your stability, promoting better balance and coordination. 3. Enhanced Core Strength: Many ground-based exercises require core engagement for stability, leading to a stronger and more resilient core. 4. Joint Health and Mobility: Moving on the ground allows for a wider range of motion, promoting joint flexibility and reducing the risk of injury. 5. Versatility and Accessibility: Ground-based exercises can be performed anywhere, requiring minimal equipment, making them accessible for people of all fitness levels. 6. Mental Focus and Body Awareness: Performing movements close to the ground requires concentration and body awareness, enhancing mindfulness during workouts. Not to mention the added challenge of syncing up with a partner! Let's get it! 👊 @Phase SiX Filmed at the Phase SiX: Content Dojo in Austin, TX ⛩️ #strengthandmobility #groundbasedmovement #rangeofmotion #partnerworkout #martialarts #phasesix