POV: You ask bro what he does for shoulder day and it looks like this😳💀All you need for complete shoulder development is: one front delt exercise (shoulder press variation), one side delt variation (lateral raise), and one rear delt variation (reverse pec deck or fly). A common shoulder training mistake I see is too much emphasis on presses and front delts, and not enough on rear delts! Make sure to always include a rear delt exercise when hitting shoulders, very rarely does someone need a front delt isolation exercise, but there’s few people who need a rear delt isolation movement since they are quite neglected #shoulderdayworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #hypertrophy #musclegaintips #gymmistakes