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Introduction: This is a tiktok video published by Nicole Addison, RD, MHSc. The video has now received more than 2.6K likes, 9 comments and 65 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

MEAL PREP NACHO SALAD🌟⬇️ Who didn’t love the nacho lunchables as a kid??! They were probably one of my favourite lunches that I would gladly eat every day… however as an adult I’m looking for something that’s a bit more filling and nourishing for my lunches! So this meal prep friendly nacho salad is PERFECT!! All you need is: Topping box (can be made ahead of time and stored for up to 4 days) • ground turkey cooked in taco seasoning • shredded cheese • chips of choice • bean salsa (black beans, corn, cherry tomatoes, red peppers, lime juice, salt, black pepper) Base: - lettuce of choice Dressing: • my yogurt based salsa dressing!! (&don’t forget to pair with your favourite snacks!!) • • • • #easymeals #lunchbox #lunchideas #mealprep #dietitian #easylunch #lunchtime #healthylunchideas #nachosalad #saladideas

Duration: 27 sPosted : Tue, 27 Feb 2024 14:47:09

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Nicole Addison, RD, MHSc

@nourishedbynic

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YOGURT GRANOLA CUPS!! The easiest lil meal prep option for a fun breakfast! All you need is: ▢ ¼ cup butter, natural peanut butter or coconut oil ▢ ¼ cup honey ▢ 1 teaspoon vanilla ▢ 1 banana mashed (about ½ cup) ▢ 1 cup oat flour ▢ 1 cup oats quick, minute, or rolled ▢ 1 teaspoon cinnamon ▢ ¼ teaspoon salt ▢ 2 tbsp milk if needed #easyrecipe #mealprep #breakfastideas #mealprepbreakfast #granolacups #dietitian #healthybreakfast

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Nicole Addison, RD, MHSc

8 months ago

3 INGREDIENT BROWNIES ⬇️🍫 I have a major sweet tooth and love having a little sweet treat after dinner… these are the perfect option when you don’t have a lot of time & want to use ingredients you probably already have on hand!! All you need is: * 3 ripe bananas about 1.5 cups mashed * ½ cup natural peanut butter * ⅓ cup unsweetened cocoa powder Optional: * ½ cup chocolate chips plus more for topping * 2 tablespoon chopped walnuts Bake at 350 F for about 20 minutes! • • • • #easyrecipe #healthyrecipe #brownies #glutenfree #dairyfree #vegan #healthybaking #easysnack

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Nicole Addison, RD, MHSc

8 months ago

30 MINUTE DINNER ✨⬇️ I know how easy it is to get stuck in a dinner rut which is why I’m always trying to bring you new and exciting, balanced, EASY meals to help switch up your rotation!! This one is probably in my top 5 favourite recipes and it’s ready in 30 minutes! All you need is: • For the meatballs: ▢ 1 lb ground chicken ▢ 2 cloves garlic minced ▢ 1 tablespoon fresh ginger paste ▢ 2 green onions finely sliced ▢ 1 egg ▢ 1 cup breadcrumbs ▢ 2 tablespoon soy sauce ▢ 2 teaspoon red curry paste For the curry: ▢ 1 tablespoon olive oil ▢ 1 red bell pepper thinly sliced ▢ 1 zucchini thinly sliced ▢ 1 yellow onion diced ▢ 2 tablespoon red curry paste ▢ 1 can full-fat coconut milk ▢ Juice of 1 lime • • • #easymeals #easydinner #dinner #healthydinner #30minutemeals #weeknightdinner #mealprep #healthyfood #familydinner

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Nicole Addison, RD, MHSc

8 months ago

PROTEIN CHIA PUDDING ⬇️✨ I’m ALWAYS asked for new meal prep breakfast ideas that aren’t just oats and eggs and this is a gluten free option that can easily be customized to your desired tastes and it’s packed with protein & fiber!! If you don’t like the texture of chia pudding you can also blend it!! For the base all you need is: Base chia pudding: ▢ ½ cup milk ▢ 1 scoop protein powder of choice (2 tbsp) (I like @nuzest_usa ) ▢ 1 teaspoon honey ▢ ¼ cup plain Greek yogurt ▢ 2 tablespoon chia seeds Vanilla flavour: ▢ use vanilla protein powder as the powder of choice ▢ 1 teaspoon vanilla extract ▢ ½ teaspoon cinnamon I also have a chocolate base recipe you can find in the full recipe!! • • • #easyrecipe #mealprep #chiapudding #protein #healthybreakfast #breakfastideas #mealprepbreakfast #dietitian #fiber #glutenfree

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Nicole Addison, RD, MHSc

8 months ago

BUFFALO CHICKEN WRAP ⬇️✨ I LOVE a good wrap for a quick and easy meal prep balanced lunch! I find wraps a great way to take a typical salad and make it a bit more filling by adding the fiber from the tortilla! For this weeks meal prep lunch I made a buffalo chicken Caesar wrap in 5 minutes using a few meal prep staples! - Romaine lettuce - Croutons - Black pepper - Parmesan cheese - Chicken nuggets (I used my easy ground chicken nugget recipe on my blog) - Buffalo sauce - Caesar dressing (I used my Greek yogurt based Caesar dressing recipe on my blog) + paired with - extra veggies & hummus - A mandarin orange - Chocolate covered pretzels for a sweet treat • • #mealprep #dietitian #lunchbox #lunchideas #easyrecipe #easylunch #mealpreplunch

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Nicole Addison, RD, MHSc

8 months ago