“Beat The F***ing Logbook” - Dante Trudel H.I.T. DC Training Class Is In Session👇📚 For those of you that follow along, you already know my opinion on DC Training as being one of the best High Intensity Training methods on the planet. With that being said, beating the logbook is the foundation for continued progress in this method as well as any other training method you execute. So what does that mean? Here is some clarity: Beating the Logbook "Beating the logbook" is a fundamental concept in DC Training and many other progressive overload-based training systems. The logbook is used to track every workout detail, including exercises, weights, reps, and any rest-pause sets performed. The goal of each workout is to "beat" the previous workout's performance in some way. This could mean: - **Increasing Weight**: Lifting more weight than in the previous session for the same number of reps. - **Increasing Reps**: Performing more reps with the same weight. - **Improving Form**: Maintaining better form throughout the set, which can also be a form of progression. - **Rep Pacing**: Changing the pace, typically slowing down, can significantly increase the intensity pf a previously conquered weight. The emphasis on beating the logbook ensures continuous progress by consistently increasing the demands placed on the muscles. This principle aligns with the concept of progressive overload, which is essential for muscle growth and strength gains. Each workout is an opportunity to set a new personal best, which keeps motivation high and ensures that the body is always being pushed to adapt and grow. Class dismissed. #gainersparadise #paulkrueger #naturalolympia #siegementality #heavy #pumpcity #progressiveoverload #carpelucrum #beatthelogbook #stayhard #fundamentalfive #fundamental5 #f5 #naturalbodybuilder #bodybuilder #bodybuilding #lift #growth #growthmindset #gains #workout #fit #fitness #fittok #gym #gymlife #gymtok #onlinecoach #personaltrainer #dc #hd #hit #highintensity #highintensitytraining #doggcrapptraining #dcuniverse #dcrestpause #mikementzer #dorianyates #fyp #fypシ #foryou #foryoupage #foryourpage #workout #training #dantetrudel