Suffer a little bit now, or a lot later. You choose… Below is how to get fit and healthy. But most importantly, without compromising living a rock star lifestyle. Live full throttle. Diets are not sustainable. Here is how to do it: - Skip breakfast - Only dietary restrictions are limited bread, sugar and pasta - Walk 10,000 steps per day - NO cardio - Weightlifting 4-5 days per week - AM and PM shots of apple cider vinegar - 1 gallon of water per day mixed with 2 teaspoons of Himalayan sea salt - Quarterly blood tests to adjust vitamin regiment with the Alpha Male Clinic - Daily sun light - As much protein as possible - Skip the late night meals - 7-8 hours of sleep - Easily eating well with meals from @Ideal Nutrition If you are serious about living a longer healthier life, I am always a DM away to further advise and motivate. It’s your turn. Let’s go! A massive thank you to Clifton for motivating me to take this journey and help change other people’s lives along side. 📷: Emily #healthylifestyle #health #fitnessmotivation #getfit #fitnesslife #winning #motivation101 #capcut