✅this exercise can be done without weight . Make sure to keep ggr proper position ✅4 exercises that i have been doing for the past 3 month that have help me shrink , tome and thighten my belly ✅only 4 exercise with 5 rounds each exercises ✅increase your core strength and mobility ✅slimming and toning your waist ✅eliminating fat around your stomach Make sure to engage your core and keep the proper position ✅Make sure to take a before and after pictures. ✅Tag a partner so you can do this challenge together #mombelly#bellyworkout#bellyfat#fatburner#burnfat#standingworkout#atallstanding#exercisevideo#womenhealth#homeworkout#nogymnoproblem#waistraner#waistraining