Replying to @Raul Do this 2x a week and your shoulders will 📈. Most people don’t actually need a “shoulder day”, on it’s own, as the majority only need 3 shoulder exercises to grow them effectively. 1. Shoulder press variation (dumbbell / smith machine / machines), 2. Lateral raise (cable / machine / dumbbell). 3. Rear delt fly (reverse pec deck or reverse cable fly). If you train your shoulders 2x a week, alternate your exercises on each day to make sure you don’t plateau quick! #shoulderworkout #shoulderdayworkout #bodybuildingtips #gymtipsforbeginners #hypertrophy #musclegaintips #shoulderpress