And then bro wonders why his triceps aren’t growing😳🥴 You really only need 2 TRICEP exercises in one day, which should be enough to hit all 3 tricep heads effectively in one day! 1. Tricep pushdown variation (any one you like, but ideally a straight bar or single arm/cross body tricep extension), and 2. A tricep dip/skullcrusher/ JM Press variation. Do this 2x a week for 2-3 sets each, and you will be able to grow massive triceps over time 💪. Any more than that and it will most likely be a waste of time, energy, and just lead to junk volume #tricepsworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #hypertrophy #musclegaintips #gymmistakes #tricepworkout