Portions portions portions... I can't say it eneough. Fruit is fantastic, but you need to figure out how much is too much for you at one time. Protein is crucial, but it's way more bioavailable from whole food sources than from powders. Supplements can be really helpful, but they need to be taken intentionally and they are not meant to be a substitute for real food nutrition. This recipe presumes you will eat another 15-30g of protein within 2-4 hours. If you have questions about why too much fruit at one time can be an issue or proper protein goals for the day, lmk in the comments or message me. 💪🏻❤️ #smoothie #smoothierecipe #perimenopause #menopause #healthysnack #smoothiebenefits #busymoms #fitover50 #healthyhabits #portioncontrol #healthyrecipes #fruitrecipes #spinachsmoothie