Who feels personally attacked? 🤣 Mobility Training is a bit misunderstood, here’s why 👇 - Dynamic stretches alone WILL feel good but they WONT improve your end range joint results, strength or stability ❌ - Release work DOES work…temporarily, so it matters what you do in SEQUENCE AFTER ⏳ - Isometrics, Hovers, PAILs & RAILs, CARs & Eccentrics are amazing 🔥 but…you also need to blend mobility training with your STRENGTH training for long term progress 💪 There’s a lot to it & what I know helps every single individual is 👇 - Doing a personalised joint assessment & if they can afford it, a personalised program for at least 3-6 months to deal with whatever niggle or chronic issue that’s been lingering (for more serious cases this can be a 9-12 + month journey) but at least 3 can go a long way 🛣️ - Learning what joint function is & what muscles relate to it (you can either learn this on your personal journey through tests & coaching or via our CPD Mobility Certification or Beginners Mobility Course) the point it your JOINTS matter & knowing them makes it easier to move forward. Period. - Being in it for the long haul 🚚 you will move (hopefully) till you’re old and grey…but you can actually move WELL till your last days if you take ownership of your mobility & strength ❤️ so it may take some people longer than others, the end goal is the same, to move as well as possible for as long as possible 💪 #mobilitytraining #mobility #mobilitytiktok #fyp #fyp #fyp% off all mobility & strength programs, CPD Mobility Courses & workshops with code h10 💪