EP 1 | MONDAY: Lower Body Burn 🏋🏽‍♀️ Join me this week with my new series ✨THE GLOW UP CHRONICLES ✨ where im sharing my exact workout and diet plan that helped me transform my body 🥹 Day 1 is always a lower body workout so the details are below: 1. SQUATS 8-10 reps - 3 sets 2. CURTSEY LUNGE 8-10 reps each side - 3 sets 3. SPLIT SQUATS 8-10 reps each side - 3 sets 4. RDL 8-10 reps - 3 sets 5. ABDUCTOR & ADDUCTOR MACHINE 10 reps - 2 sets on each machine ENDING: Cardio of your choice for 30 mins Save this and come back to it for your next lower body day gorgeous girls! ☁️💕✨💐 WEARING: @Gymshark @Gymshark Women #lowerbodyworkout #lowerbodyworkoutsession #lowerbodyexercises #lowerbodyworkouts #lowerbodystrength #fyp #glowup #glowupseries #glowupjourney #glowupwithme #workoutsforwomen #workoutsforbeginners #beginnersinthegym #gymtipsforwomen #gymtipsforwomen #gymtipsforbeginners #workoutseries #gymseries #fitnessmotivation #motivationforwomen #gymshark #gymsharkwomen