Replying to @Oranghidup The formula to crazy tricep growth🤝 Train them 2x a week, with 2 exercises in each workout. On day one, choose one pushdown variation (straight bar or vbar) for 2-3 sets in the 6-10 rep range. Then, perform a skullcrusher variation (or JM Presses if you like) for 2 sets. In day 2, your first tricep exercise will be a single arm pushdown (or cross body extensions) , 2-3 sets for 8-12 rep range. And your second exercise will be a weighed dip or machine dip for 2 heavy sets in the 5-8 rep range. Give this a try and watch your triceps blow up📈 #tricepsworkout #tricepsday #tricepworkout #armdayworkout #bodybuildingtips #bodybuildingtraining #hypertrophy #musclegaintips #tricepsday