North America and Europe have an upcoming time change with clocks moving forwars by an hour in some places. . That means that if your baby normally wakes up at 7am, the new time will be 8am (happy days foe families experiencing early morning wakes!) . The time change can be a bit like jet-lag and can take a little bit of adjustment. . Here are 3 options if you’re wanting to prepare for the upcoming time change. . Share this with another mama who you think would find this helpful. . For more sleep hygiene tips, go and check out my sleep hygiene video masterclass (link under photo in bio) to learn how to lay down your baby’s sleep foundations in only 22 minutes 🥰 #daylightsavings #daylightsavingstime #daylightsaving #timechange #timechanges #preparefordaylightsavings #springforward #babysleep #babysleeptips #babysleephelp #babysleepadvice