FULL BODY CONDITIONING - full workout written out below. This one was uhhhh bit tough lol. Outfit is @Alphalete code DAILEY 🫶🏼 Workout: -sprint intervals (can be done on the bike, assult bike, rowing machine, stairmaster etc etc) 20 seconds on, 40 off. As many rounds as you got in yaaa - pull ups 3 sets of AMRAP (pull up negatives being an alternative) - narrow to wide squats 3 sets of amrap - you will see me changing my grip on the kettlebell, that is my preference for comfort - push up to renegade row 3 sets of amrap - these are super difficult. Alternative: just do normal push ups/on your knees - jump squats 3 sets of 8-10 - can be done with bodyweight, trap bar, or dumbells. Be POWERFUL - curtsy lunge to press 3 sets of 8-10, again super quick & powerful in the press - alternating hanging knee raises 3 sets of amrap (favvvv core movement) As always, the goal with my conditioning workouts is to be as explosive and powerful as possible. A lot of the sets will be "amrap" meaning, as many reps as possible - this may sound daunting but if you are challenging yourself and training with intensity, you won't be getting 20 reps of anything. Its ideal to fail in the 6-12 rep range (for this workout) depending on the movement. Failure in this case will be once the speed & intensity can no longer be maintained. Workouts will never be one size fits all, everyone is different. Adjust this workout to your own abilities and preferences and giverrrrr h*ll #fullbodyworkout #workout #girlswholift #conditioning #fullbodyconditioning #functionaltraining #functionalfitness #gymgirl #gymtok #fittok #baddaytobealeg #fullbody