For so long I thought meat was necessary for building muscle and being healthy… 🥩 Although this could vary from individual to individual depending on their gut health and accessibility to plant sources… I’ve now gone 7 years free from animal products without any deficiencies and see the power in plants after going through the process 🌱 They key was of course to inform myself the best sources of vitamins, minerals, protein and caloric dense foods 🥦 To have a solid why (for me it was the animals and now strongly health) and continuously educate myself to be a better vegan and optimally healthy human 🥑 Don’t let the conditioning sway you from thinking outside the norm and fear mongering convince you that soy will give you man titt**es… Or that not eating meat will make you less of a man… Because protecting other animals is one of the most masculine things you can do 🤌🏽 All whilst protecting your health… From dis-eases, illnesses and all these mucus forming cancer forming toxins as a result from highly processed foods like refined carbs, sugars and animal products… Going plant based has helped me unlock energy I never knew I had ⚡️ and see the potential of the human body to go further than what we already know 👁️ We are just at the beginning of discovering how much more this lifestyle can benefit us collectively all whilst reducing the harm on other sentient beings 🙏🏽 Just let me remind you that you have a choice and that you can live without it… with out losing that athletic physique or deteriorating your health 🍉 Be sure to have an experienced guide if you do decide to transition and trust that you will get stronger when you follow a solid plan ✊🏽 I never felt so good or been in better shape and i know im only getting started 😈 Check out my 1:1 coaching programs, guides and services link in bio to learn more about the lifestyle Lots of free goodies there too #KeepRising #plantbased #veganmuscle #plantbasemuscle #vegan #plantpower #calisthenics #vegancalisthenics #veganbodybuilding #vego #vegano