Replying to @Pablotchee Train your chest 2x per week and do these 3 exercises, and your chest will blow up📈. 1 incline press, 1 flat press, and 1 fly variation per workout 2x a week is more than enough to grow your chest. Alternate the variation on each workout (eg dumbbell on Push A, Smith Machine on Push B) to make sure that you don’t stall too quick on your exercises! I don’t think you need a “chest day”, instead pair it with shoulders or arms to make it a more effective weekly set up💪 #chestdayworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #musclegaintips #hypertrophy #chestworkout