This is why bro can’t grow his legs😳💀 You don’t need this much volume in one leg day, even if you train them once a week. And you don’t need to do both barbell + hack squats in one day, instead split them over 2days. And make sure not to neglect hamstrings by leaving them to the end of the workout wirh just one exercise! #legdayworkout #bodybuildingtips #gymtipsforbeginners #bodybuildingtraining #hypertrophy #musclegaintips #gymmistakes