#greenscreenvideo #greenscreen Here are 5 of the most important vitamins and nutrients you should be taking daily 1. Vitamin D: Vitamin D helps the body absorb calcium and phosphorus, which are essential for bone health. It also plays a role in regulating the immune system and reducing inflammation. Vitamin D deficiency has been linked to an increased risk of several health problems, including osteoporosis, heart disease, and certain types of cancer. 2. Fish oil: Fish oil contains omega-3 fatty acids, which have anti-inflammatory properties and can help reduce the risk of heart disease. Omega-3s also play a role in brain health, helping to improve mood, memory, and cognitive function. 3. B-vitamins: B-vitamins are important for energy production and the metabolism of carbohydrates, fats, and proteins. They also play a role in maintaining healthy skin, hair, and nails, and support the nervous system. B-vitamin deficiencies can lead to fatigue, weakness, and neurological problems. 4. Probiotics: Probiotics are beneficial bacteria that live in the gut and help to improve digestion and boost the immune system. They can also help to reduce inflammation and improve skin health. 5. Magnesium: Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle and nerve function, and the regulation of blood sugar and blood pressure. Magnesium deficiency has been linked to a number of health problems, including heart disease, diabetes, and osteoporosis. #fyp #supplementsthatwork #supplementsreview #healthandwellness #vitamind #omega3 #bcomplex #probiotics #magnesium #justinkelly