In celebration of International Women’s Day, here’s an excerpt from our private session on PMS & Hormonal Imbalance at THE NATURAL WOMAN NETWORK @tnw__network (via Instagram) . With PMS having no single attributable cause, we looked at all the possible causes of PMS (serotonin being one among many others, one of which may apply to you). . Understanding the feminine body and processes helps you to navigate and dare I say “HACK” your hormones to avoid and/or prevent unnecessary pain and suffering. . So what did we cover? 👉🏽 we broke down the cycle by stages and discussed the prevalent hormones and their relationship with other body processes. 👉🏽 we looked at what and how to eat at every cycle stage as well as exercise practices by cycle stage. 👉🏽 we covered practical lifestyle methods on managing PMS and dare I say “making it non-existent”. 👉🏽 we looked at every hormone in the body as well as hormone triggering through nutrition (as one lifestyle method to managing hormonal imbalance). . This is a brief excerpt so it may sound complicated to you but we spent 2hrs, 30mins breaking it down to bits that even a new born baby will understand. . If you’re not in these sessions and you’re a woman, you’re nowhere tbh 🤭. Link in bio to join (you’ll also see the full course syllabus there). . #iwd2024 #iwd #internationalwomensday2024 #internationalwomensday #womenshealth #pms