Weight loss is not complicated. But it is difficult. And what makes it difficult, is our mentality, and our mindset towards weight loss. Towards our attachment to a smaller body. Towards our subjective goals, and chasing subjective feelings. 100% of a successful, sustainable weight loss journey is going to be backed by a healthy mindset. A healthy relationship with nutrition. A relationship that’s built on self-love, and self trust. Breaking down the science, 80% of a result is nutrition., 20% of it is fitness. And the issue is, you feel like an order for you to reach your goal, you need to be at the gym 5 days a week you need to get 10,000 steps in, you need to eat a bunch of foods that you don’t actually enjoy, and you’re never going to be able to enjoy yourself again. And that is some kind of shit storm rooted in SHAME. That’s the issue. Shame. You can’t start this journey with the mentality that it’s not going to work. Or that you’re not good enough today. In the body that you’re currently in. You can’t start this journey because you hate yourself, you have to start this journey because you love yourself. sure self-hate could be a great motivator, but motivation is fleeting. And not reliable. What is going to get you results as discipline. And what is going to help you implement discipline into your life is having a strong WHY. Do it differently this time, babe, work through the root of the issue. Attack the mindset. Be curious, about your common points of failure. About self sabotaging behaviors. About the narratives that are no longer serving you that you continue to reinforce. This is how I help my clients transform their lives. If you’re ready, if you’re willing, let’s dive in babe. The link is in my bio. Let’s get to work.🪽 #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #mentalhealth #weightlosstransformation #fatlosstips #fatlosstransformation