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Barley flakes tinggi lagi fiber berbanding oat. Kenyang lebih lama. Gula dalam darah lebih stabil. Insulin pun lebih tenang keluar. Untuk sahur nanti sesuai sangat ambil barley flakes. Especially kalau ada chia seeds di dalamnya. Trylah. #drrizalabubakar #pakarotak #pakarotakmalaysia #otak #brain #mind #kenaliotak #thepoweroffasting #puasa #Ramadan #marhabanyaramadhan
Duration: 15 sPosted : Sun, 10 Mar 2024 03:57:40
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