If you’re ready to stop counting calories, this simple approach will help you stay consistent with your diet and it can still lead to fat loss. #fitdad #busydad #dadbod #fitdads #mensfitness #fitover40 #balancedeating #portioncontrol #nutritiontips

If you’re struggling to figure out what to eat all of the time, you might want to try simplifying it like this. #fitdad #busydad #dadbod #fitdads #mensfitness #fitover40 #balancedeating #nutritiontips #balancedmeals

Dropping some inspiration for you today. I’m now down 15 pounds and I feel more energetic and healthier than ever. And I’m doing it as a busy dad of two young kids. No calorie counting. No gym. No exhausting workouts. Just simple home bodyweight training in my Brooklyn apartment. And following my simplified balanced meal approach. You can absolutely do this, too. Join my journey and let’s do it together. #fitdad #busydad #dadbod #fitdads #mensfitness #fitover40 #dadstrength #homeworkout #dadswholift #bodyweighttraining #chinups

If you can’t find the time to go to the gym, maybe it’s time to do what I did: Quit the gym and get serious about training at home. #fitdad #busydad #dadbod #fitdads #mensfitness #fitover40 #motivation #dadstrength #dadswholift #bodyweighttraining #homeworkout

If you’re tired of eating clean all the time, but think that’s the only way to lose weight, this video is for you. #fitdad #busydad #dadbod #fitdads #mensfitness #fitover40 #motivation #balancedeating #balancedmeals #nutritiontips #portioncontrol #cleaneating