The two modalities that I’ve found to clear shame (and feeling that something is wrong with you - based on other people’s opinions of you) are: 1. Rapid Resolution Therapy (RRT) 2. Parts Work (Internal Family Systems IFS) If you want to clear shame, insecurity (or fear around what other’s think of you) - I’d love to clear that for you. For 1:1 support - book a consultation call using the link in my bio. ❤️Erica #shame#ifs#relationshipgoals #shamelessus #selfworth #confidenceboost