Introduction: This is a tiktok video published by Fit.with.iulia. The video has now received more than 3.2K likes, 16 comments and 31 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
I can’t even explain how much I love back days and how powerful I feel while doing it! Here is a full workout from my back day 1. Lat pulldowns - 100lbs 3x12 2. Low row - 55lbs 3x15 3. Single arm machine row - 70lbs 3x12 4. Back Hyperextensions - 3x15 5. Cable face pulls - 15lbs 3x15 6. Barbell biceps curls - 40lbs 3x10. Dropn the weight on the last set (10-20lbs) and continue until failure #backday #backworkout #pullworkout #gymworkout #fitnessroutine #gym
Duration: 42 sPosted : Mon, 11 Mar 2024 15:21:59
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