Quickly touch your toes in 30 days 👇🏾 I would do these three exercises every day for the next 30 days if I couldn’t touch my toes right now (quick10-15 minute routine) ⬇️ 🔥 10 reps is each side x 3 rounds 1️⃣ Low lunge to triangle 2️⃣ Elephant walks 3️⃣ Staggered good morning #tighthamstrings #lowbackpain #hamstringstretch #hamstrings #plantarfasciitis #physicaltherapy #stretching #kneepain #danceconditioning #dancemedicine #corestrength #danceteacher #shoulderpain #anklesprain #azdancers #scoliosis #danceinjury #dancemedpro #dancewellness #dancestudio #tapdance #jazzdance #contemporarydance #danceinjuryprevention #pointe #ballet #dance #bgirl #healthydancers #phoenixdanceteam