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Two years ago, the gym felt like uncharted territory. Now I'm on the road to Iron Man 70.3! Through it all, I've discovered that peak performance begins with feeling great, which is from good sleep, good food and the right workout set. Currently crushing on my @Nike gear – it's breathable, comfy, and effortlessly stylish. Stay tuned for more behind-the-scenes glimpses into my training journey. Here's my runner's leg day routine, my go-to for injury prevention as I tackle my training sessions: Warm up: 1 x 10 Cable hip abductions 1 x 10 Glute medius kickbacks 1 x 10 Glute cable kickbacks Workout: 3 x 10 Cable step ups 3 x 10 Leg curls 3 x 10 Leg extensions 3 x 10 Calf raises 3 x 10 Explosive step ups 3 x 10 Single leg hamstring bridge 3 x 10 Kettlebell swings 3 x 10 Bulgarian split squats Plyometrics: 1 minute Skater hops 1 minute Single leg hops 1 minute Pogo jumps Cardio: 10 minutes cycling #TeamNike #FeelYourAll #IronManTraining #Runnerworkout #Runner
Duration: 60 sPosted : Fri, 15 Mar 2024 15:40:06Views
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