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SELAMA INI PLANK ANDA SALAH ❌❌❌ Siapa yang plank masih asal-asalan, nih kita kasih tau beberapa kesalahan saat ngeplank 😱😱 Karena tujuan plank adalah otot core kita, sehingga ketika posisi plank kita bagus maka akan terjadi kontraksi pada otot core ❗❗❗ Nah sekarang tulis 3 temanmu yang ngeplank masih asal asalan di kolom komentar 👇👇👇 #fitto #fittosport #plank #plankchallange #challange #gym #gymtok #exercise #tips #workout #tutorial #bodygoals #reels #instagram #viral #fyp #olahraga #cara #infoviral #fyp #fypage #foryoupage
Duration: 31 sPosted : Sat, 16 Mar 2024 02:51:38
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