Introduction: This is a tiktok video published by Brendan Peña. The video has now received more than 451 likes, 10 comments and 7 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Day one ✅ Disclaimer: This journey towards 100 reps is NOT necessary to rebuild the back…it will actually be too much for a lot of people to recover from. However bringing consistent focus and stimulus directly to the low back can be a great learning lesson for everyone. Even if you only work up to 20 painfree reps, or just stick with gentle iso holds…I believe there’s serious healing potential in these slow but steady steps. No pressure to stick with this daily. No pressure to hit the same reps as me. But if you’re painfree and “back confident” each day, feel free to tag along. (And tag me in your stories/posts so I can cheer you along 🫡) I invite y’all to run this with me for at least 30 days. Even your daily deposit is just a 20 second hold…all investments compound with time! If at any point this begins to feel like a terrible idea…I will be the first to wave the white flag 😂 2 reps tomorrow! #core #lowbackpain #sijoint #hipmobility #training #squat #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #ability #lowbackmobility #backpain #fitness
Duration: 80 sPosted : Sat, 16 Mar 2024 16:26:10Views
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