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Introduction: This is a tiktok video published by Brendan Peña. The video has now received more than 483 likes, 9 comments and 8 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Day 2/100 ✅ Who’s tagging alone with me? 🫡 #lowbackpain #mobility #core #sijoint #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #ability #lowbackmobility #backpain #fitness #lowback #sciaticarelief
Duration: 106 sPosted : Sun, 17 Mar 2024 00:59:58Views
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Even passive spinal flexion requires some low back protection! Build with the back extension progression first, THEN reverse squat 🙏 #lowbackpain #mobility #core #sijoint #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #sciaticarelief #ability #lowbackmobility #backpain #fitness #lowback #hipmobility
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Brendan Peña
5 months ago
We don’t treat diagnosed injuries… We address something much more important, your LOW BACK ABILITY. (Or lack of) Most chronic injuries to the spine are a SYMPTOM of your bad back, not the cause. “Bad back” meaning one that is stiff, weak, sensitive. These qualities of your bad determine the likelihood and longevity of the injuries that may come along the way. When you address the root cause of chronic low back suffering…you can become pain-free with new all time best low back strength & mobility. You take away the power of a diagnosis. Function almost always improves before structure. The focus on structure alone before practical improvements to what your low back can DO… Will keep you from addressing your biggest underlying issue/opportunity. But structural damage IS a real factor… It can change: the starting point, the rate of progression, the healing timeline… But it doesn’t change the goal. Which is a strong, mobile & resilient back. All BBB members are on the same climb up the same mountain…just on different trails. Every exercise has 5 levels within it. Every quality is regained on a spectrum, not all or nothing. Because of this the TIMEFRAME for healing is impossible for someone to answer for you. However, I can tell you confidently the climb it will take, and what you need to work towards regaining. Your pace will be your pace. Each step is for you to take. Your timeline is divine. Let that be and work on your work. Healing IS possible. That’s fast enough, when you previously thought healing was impossible. Rooting for ya. ❤️🩹 https://lowbackability.com #lowbackpain #mobility #core #sijoint #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #sciaticarelief #ability #lowbackmobility #backpain #fitness #lowback #hipmobility
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Brendan Peña
5 months ago
REAL CHANGE TAKES A VILLAGE. Gratitude is circular. It circulates through good people effortlessly. Thank you @mikelynchfit @alexander_pagano for giving me the help at one of my most pivotal moments. Your help has allowed me to help thousands. Could never repay y’all. The way you do anything is how you do it all. You will change the supplement space with @steelmonkey.co . Seeing the back-end ethics plus the product innovation is all you need to see to just know. I have been endlessly blessed on this mission of what once seemed like senseless pain. GRATEFUL. #lowbackpain #mobility #core #sijoint #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #sciaticarelief #ability #lowbackmobility #backpain #fitness #lowback
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Brendan Peña
5 months ago
In the pursuit of SPEED. It always comes back to structural balance. #lowbackpain #mobility #core #sijoint #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #sciaticarelief #ability #lowbackmobility #backpain #fitness #lowback #hipmobility #shoulderpain
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Brendan Peña
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