Prep diaries: this hamstring superset is a killer🔥 try it and let me know if you like it deets below⬇️ 1) grab a set of challenging dumbbells and do (10 strict reps) 2) without resting have a platform and light easy bar ready. set up the platform and grab the ez-bar 3) start at knee level and let the weight slide near your shins and over your feet 4) pause at the bottom 5) slide the weight back up close to your shins and squeeze your glutes 6) do 15 reps of these. Do 3 sets total Train with me ➡️ 🔗 in b!0 • • • • • #glutesandhamstrings #glutesandhammies #legworkout #legworkouts #hamstrings #hamstringworkout #hamstringstretch ##legdayworkout