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‼️5 main stages of a breakup‼️ 1️⃣ DENIAL. This is the first stage for many people after a breakup. It’s refusing to acknowledge that the relationship has ended. It’s like trying to convince yourself that everything’s still fine, even though deep down, you know things have changed. You believe that you and your partner will get back together. But the relationship is done, you have to stop feeding yourself with delusional excuses. 2️⃣ Anger. When the reality of the breakup sets in, we begin to feel anger. This could be anger towards the partner for leaving, breaking your heart, or towards yourself for not being good enough and blaming yourself for everything 3️⃣ Bargaining. At this stage, we try to bargain with fate, ourselves, or our ex-partner, promising to change and fix everything if only the relationship could be restored. 4️⃣ Depression. When we realize that the relationship has ended, deep sadness or depression sets in. It’s a natural response to loss, and it’s important to allow yourself to feel these emotions. 5️⃣ Acceptance. This is the final stage of breakup, where we accept the separation and are ready to move forward. It doesn’t mean that the ex-partner is forgotten or that the pain has completely gone away. It’s absolutely normal to be at the 5th stage and still have feelings for that person or sometimes feel emotional. Remember, healing from a breakup it’s a process that takes time! However, during this stage, you have to push yourself to start a new chapter in life, and finally choose yourself. #healingprocess #healingtrauma #selfloveclub #selflovetips #breakups #breakupstages #breakupglowup #findingjoy
Duration: 74 sPosted : Tue, 19 Mar 2024 18:54:11Views
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