Introduction: This is a tiktok video published by Brendan Peña. The video has now received more than 1.5K likes, 11 comments and 74 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Back Breakthroughs🔥 There’s a lot of great info out there to help alleviate pain in the short term… However there is a current gap between: Pain RELIEF VS. Pain-free athletic LIFESTYLE I hope this video helps bridge this gap for someone looking to get back to their full unrestricted life. It’s great to feel a day or two of relief from back pain, But how do we then progress to a daily pain free life…where goals in athleticism & life are possible? One of the best ways is to: Take the route that got you out of pain, Then CONTINUE progressing through those basics…adding layers of strength & protection over time. The current trend is the opposite. Build the foundation until there’s relief from pain, then abandon what worked for something more complex and exciting. This keeps many of us in the same injury loop. Continue adding to what works, and it will bring you where you want to be! I hope this may help someone to a breakthrough in overcoming their back injury 🙏 The Back Breakthrough Blueprint coaching program is now available, DM me for more details. #lowbackpain #mobility #core #sijoint #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #ability #lowbackmobility #backpain #fitness #lowback #sciaticarelief #hipmobility #training
Duration: 60 sPosted : Tue, 19 Mar 2024 19:22:00Views
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