3 POWER EXERCISES FOR GOALKEEPERS 🏋🏽🧤 Ex.1 - Improves lower body strength & power and the ability to produce force vertically Ex.2 - Develops lower body strength and explosive power. Ex.3 - Helps improve your single leg lower body strength, stability and explosive power. ➡️ Use code ASGK for 10% discount on the @con_okeefe1 goalkeeper training programmes 🧤 #goalkeeper #goalkeepertraining #gk #gktraining #football #gym