Stop obsessing about supplements when you don’t even know what you’re lacking supplements are there to supplement what you are lacking .. Start mastering the boring basics and do that consistently before you worry about any fucking supplements Love you We Can Do Hard Things Love, Coach Beth #supplement #vitamins #health #habits #weightloss #fitness #fitnessmotivation #cortisol #cortisolface

Peogress is more than scale related #nutrition #weightloss #menopause #nutrition #fatloss #fitnessmotivation

I’m in my oatmeal era Oatmeal is a Nutritional Powerhouse and has been around for over 30,000 fucking years Making oatmeal a regular part of your diet can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. Here are 5 Oatmeal recipes!! I use Bobs Red Mill Old fashioned oats and cook them on top of the stove! I add cinnamon and 1/2 scoop of vanilla protein powder before they are done so they don’t get thick like cement!! Watch the video for all 5 recipes!! Blueberry Oats Savory Oats Peanut butter and jelly oats Apples and cinnamon oats Banana nut oats We Can Do Hard Things! Love, Coach Beth #oatmeal #health #nutrition #menopause #weightloss #lowcholesterol #oatzempic #oatzempicresults

Are you a nighttime snacker? What does your morning look like? ##snacktime##weightloss##fatloss##fitnessmotivation##menopausia