#healthy #secure #attachment does not mean never having difficult #emotions. It doesn’t mean never being #angry or #annoyed or #disagreeing. It means #attunement with self and other so #regulation can happen. It means boundaried self-accountability and #distresstokerance as well as unboundaried interdependence are both possible. It means flexibility, vulnerability, and awareness. It mean direct #communication . #attachment #relationships #parenting #psychologist #therapytiktok #couplestherapy #familyoforigin The #golden #ostrich and #parentified #tester can learn new habits. #conditioning #nervoussystemregulation #mindfulness #radicalacceptance #attunement