Before y’all come from me - yes I clipped the video down because a 4 minute video of me pouring ingredients is boring. But I promise I didn’t touch the timer, scouts honor 🫡 You’ll Need: - 2 cups instant white rice - 1 can cream of chicken - 1 can rotel, not drained - 1 frozen bag of fire roasted corn - 1 frozen bag of fire roasted peppers & onions - 1 fajita seasoning mix - 1 cup sour cream (or plain Greek yogurt) - 1.5 lbs shredded chicken (I used rotisserie) - 1.5 cups chicken broth - 8oz shredded cheese You’ll Need To Do: - Preheat oven to 350. - Mix all ingredients together, except cheese, in a bowl. - Add to casserole dish sprayed with nonstick spray. - Cover casserole with cheese. Cover dish with tin foil. - Place in oven about 35-45 minutes. #mealprep #easyrecipe #dinnerrecipe #recipes

You asked…… I attempted to explain my eyeliner routine 😅🤣 No makeup influencer by any means, but a girls girl always share her secrets 🫶 #makeup #vlog #makeuptutorials #eyelinertutorial

Super simple, high protein, and quick to make - probably one of my favorite meals 🤩 You’ll Need: - 2 lbs ground chicken - 1/3 cup cottage cheese - 1/2 cup buffalo sauce - 2 tablespoons ranch seasoning - garlic powder, onion powder, salt and pepper - mozzarella cheese - preferred bread (I used pita) - toppings like red onion, green onion, ranch, etc You’ll Need To Do: - Add chicken to a pan over medium high heat with some oil or nonstick spray. Season with above seasonings. - Once chicken is about 70% cooked, add in cottage cheese, ranch seasoning, and buffalo sauce. Mix everything together and allow to chicken to finish cooking. - Place your bread onto a baking sheet sprayed with nonstick spray. - Once chicken is done cooking, add on top of your bread. Sprinkle with cheese. - Place in oven at 400F until cheese is melted (about 4-5 minutes). - Add your preferred toppings! #dinner #easyrecipe #dinnerrecipe #recipes #cooking #highprotein

Could this be the ultimate ✨girl dinner✨?! Paired with a Diet Coke? Chefs kiss 😚 🤌 Thank you to @Low carb mama for this fantastic recipe! You’ll Need: - 20oz canned chicken, drained - 1/2 cup grated Parmesan cheese - 1 large egg - Garlic powder, onion powder, red pepper flakes - 1 bag of Caesar Salad - Caesar dressing - breadcrumbs You’ll Need To Do: - Preheat oven to 375F. - Add chicken, grated cheese, egg, and spices into a mixing bowl. Mix together to have everything incorporated. - Get a parchment lined pan. Add your chicken onto the pan. “Smoosh” into a pizza, about 1/2 inch thick. - Place into oven for about 40 to 45 minutes. - Prepare your Caesar salad in a mixing bowl to your liking. - Once crust cooking is done, take it out of the oven. Add caesar dressing onto crust. Add salad evenly on top. - Enjoy!! Best served with a Diet Coke and maybe even a side of fries 😉 #cooking #pizza #easyrecipes #dinnerrecipes #food #recipe

Normally, I’m a bit wary on reviewing peoples “what I eat in a day” videos, because there can only be so much said within 1 minute and 30 seconds. However, when a follower approached me with this video, I felt led to review it just because of the persuasion she was trying to portray on “ if you eat like this, then you will weigh less”. I truly believe in bodily autonomy and that is a huge part in everybody’s nutrition. However, when a diet like this is going viral, I feel, as a registered dietitian, that it’s my responsibility to warn against possible adverse effects that could happen by partaking in a diet similar to this. Even though she consumed an adequate amount of calories, I was not a fan of the macro-distribution throughout the day. For the general population, a diet this high in carbs and that low in protein and fat, would result in not feeling the best due to blood sugar dips and highs. Even though she’s eating a quite a bit of fiber, the blood sugar still needs proteins and fats to help regulate it. Not to mention if you struggle with insulin resistance or have diabetes, this diet could have even more negative effects. Don’t get me wrong, I’m not negating the fact that she’s eating a ton of micro nutrients and fiber! I love that. However, we don’t have to have an all or nothing mentality. A healthy, balanced and a well-distributed macro-distribution throughout the day can help maintain a good blood sugar balance, as well as feeling satiated. #nutrition #health #fitness #whatieatinaday #WIEIAD #review #education