So I started powerlifting a few weeks ago, here is some raw clips from deadlift day. Im thinking about starting a Youtube about my powerlifting journey. What do yall think? Coach💪🏽 @Kilo Nellz #deadlifting #powerliftingwomen #weighttraining #gymreaper

My go to high protein foods as a certified nutritionist ✅ ##groceryhaul##onlinecoach##nutrition##womenscoach

1000 rep workout 💪🏽 🔹100 jumping jacks 🔹50 banded good mornings 🔹50 pulse squats 🔹50 banded high knees (25 each leg) 🔹100 banded lateral step outs (50 each leg) 🔹100 step up and down (50 left 50 right) 🔹50 banded jump squats 🔹50 bench push ups 🔹50 bench dips 🔹50 bench asst cross body mountain climbers 🔹50 bench asst shoulder taps 🔹50 Frogers 🔹50 toe touches 🔹50 in and out crunches 🔹50 alt leg raises 🔹100 calf raises #outsideworkout #bodyweightworkout #onlinecoach #womensfitness

Try this barbell complex: Split squats 10 (L)+(R) Alt reverse lunges 10 (5 each leg) Pause back squats 5 4 rounds 💪🏽 @ZOA ENERGY #legday #legdayworkout #zoapartner #preworkout #zoa #fuelsomethingbigger

Outside work💪🏽 Details: 5 mile run (optional) AMRAP circuit 5 rounds⬇️ 🔹1 min Jumprope 🔹30 sec body weight squats 🔹1 min Jumprope 🔹30 sec Alt reverse lunges 🔹1 min Jumprope 🔹30 sec standing alt crunches 🔹1 min Jumprope 🔹30 sec half burpees 2 min rest between every round Save for later & tag me✅ #outsideworkout #fullbodyworkout #fitnessmotivation #onlinecoach