Transform your upper body with these workouts for both beginners and advanced levels! 💪🔥 Build strength and definition with exercises tailored for every fitness journey. Let’s get started together! 🏋️‍♂️ Beginner: 1️⃣ Negative Push Up: 3x15 reps 2️⃣ Kneeling Hindu Push Up: 3x15 reps 3️⃣ Kneeling Shoulder Tap Push Up: 3x15 reps 4️⃣ Kneeling Diamond Push Up: 3x15 reps Advanced: 1️⃣ Push Up: 3x15 reps 2️⃣ Hindu Push Up: 3x15 reps 3️⃣ Pike Push Up: 3x15 reps 4️⃣ Diamond Push Up: 3x15 reps #UpperBodyWorkout #UpperBodyStrength #StrengthTraining #BuildMuscle #Workoutideas #Fitness #Endomondo

Sculpt and strengthen with this ultimate upper body workout! 💪🔥 Target your arms, chest, shoulders, and back with these effective exercises. Perfect for all fitness levels, at home or in the gym! 🏋️‍♂️ Beginner: 1️⃣ Push-Up: 3 sets of 10-15 reps 2️⃣ Plank: 3 sets of 20-30 seconds 3️⃣ Shoulder Tap: 3 sets of 12-15 reps per side 4️⃣ Bench Triceps Dip: 3 sets of 10-12 reps Advanced: 1️⃣ Diamond Push-Ups: 3 sets of 8-12 reps 2️⃣ Plank to Push-Up: 3 sets of 10-12 reps 3️⃣ Plank Shoulder Taps on Bosu Ball: 3 sets of 12-15 reps per side 4️⃣ Single-Leg Triceps Dips: 3 sets of 10-12 reps per leg #UpperBodyWorkout #UpperBodyStrength #StrengthTraining #BuildMuscle #workoutideas #Fitness #Endomondo

Get ready to redefine your arms and shoulders with our best workouts! 💪🔥 1️⃣ Dumbbell Shoulder Press 2️⃣ Incline Rear Delt Fly 3️⃣ Dumbbell Arnold Press 4️⃣ Dumbbell Front Raise 5️⃣ Cable Bicep Curl #armworkout #shoulderworkout #gymtok #fitness #bodybuilding

Dumbbell Shoulder Workout 1️⃣ Dumbbell Arnold Press: 4 x 10-15 2️⃣ Dumbbell Front Raise: 4 x 12-15 3️⃣ Dumbbell Lateral Raise: 4 x 8-12 4️⃣ Dumbbell Fly: 4 x 12-15 5️⃣ Dumbbell Shoulder Press: 4 x 12-15 #shoulderworkout #gymtok #fitness #workout #workoutroutine

Perfect Arm Workout (Home & Gym) At Home Workout: 1️⃣ Dumbbell Biceps Curls: 4x12 2️⃣ Chair Triceps Dips: 4x15 3️⃣ Band Reverse Curls: 4x20 4️⃣ Dumbbell Wrist Curls: 4x15 Gym Workout: 1️⃣ Barbell Biceps Curls: 4x15 2️⃣ Triceps Pushdows: 4x15 3️⃣ Barbell Wrist Reverse Curls: 4x15 4️⃣ Barbell Wrist Curls: 4x15 #armworkout #homeworkout #gymtok #bodybuilding #fitness