Listing down some food and drinks I've researched on that help lessen anxiety. These are the same things people are commenting and mentioning in my previous videos and livestream as well. Feel free to add more in the list 🤗 #MentalHealthMatters #anxiety #MentalHealthAwareness #panicattack #mentalhealth #healingjourney #selflove #healthanxiety

Two weeks on meds, and all I can say is that it does wonders to me!! Let's keep going 💪🏼 #anxiety #MentalHealthMatters #MentalHealthAwareness #panicattack #mentalhealth #healingjourney #selflove #healthanxiety

There's a lot more "triggers" to my anxiety & panic attack: memories associated with specifc places, presence of a traumatic person, and relevant events. But slowly, I'm getting used to these triggers! Exposure therapy is effective! #anxiety #MentalHealthMatters #MentalHealthAwareness #panicattack #panicattack #mentalhealth #healingjourney #selflove #healthanxiety

Replying to @C H A R M It's really scary at the start, but this sickness made me realize a lot of things. Daming life realizations that I can say are very helpful to my maturity in many ways: physically, mentally, spritually, and socially. #anxiety #MentalHealthMatters #MentalHealthAwareness #panicattack #mentalhealth #healingjourney #selflove

It took me three weeks before I started with my meds--three weeks after my psychiatrist gave me the prescription. At first, I was really apprehensive taking it because of the fear of dependency and of being emotion(less). I was also afraid of its possible adverse effects on my body. But having a psychiatrist (and psychotherapist) that I am comfortable with--a doctor that listens, explains, understands, and feels with me, made me trust the healing process and journey. It took me three doctors to find the best one for me. And I should say, my doctor now is really a big help! Two weeks in Sertraline and Quetiapine, they did a lot of wonders in me. I was able to get quality and longer sleep after years. My mind is amazingly cleared from negative thoughts. I am motivated and inspired to continue life and achieve more. Apart from that, this journey taught me to listen to my body and respect myself at the least. This doesn't end here with just taking the meds. The healing journey begins with changes in my lifestyle, my outlook towards life and towards myself. And yes, "medicine works and can change you postively!" These are the words I would say to myself a month ago, so I would've started the journey earlier! #MentalHealthMatters #anxiety #healthanxiety #MentalHealthAwareness #panicattack #mentalhealth #healingjourney #selflove