Replying to @💕💕 Women Aging Well | The research is clear, resistance training is key to aging well and lifting weights is a proven method to increase muscle mass and strength. BUT, you must listen to your body and learn what it needs, when to rest and areas of weakness. Online training is awesome, but lacks in one-on-one feedback. If you have areas of weakness or improper technique, you can easily get injured. By investing in a certified and reputable trainer, you will learn proper technique and pinpoint areas of weakness so you can build strength without injuring yourself. Also, a fexible/mobile muscle has more range of motion, less likelihood of injury and has more strength potential. You need to add stretching/mobilty/flexibilty to prevent injury and allow for more strength. #over50women #fitover50 #agingwell #proaging #hireaprofessional