i wanted to make a shake that was filling as I got in absolutely craving all the sweet stuff so decided to do a protein with added carbs yes it's a bit high in calories but this will see me through till tea time #appliednutrition #oats #banana #dietwheyprotein #thiswasamazing❤️ #betterthaneatingchocolate #highincalories #highinprotein #stayingfocusedthisweek