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Introduction: This is a tiktok video published by maliaamalala. The video has now received more than 219 likes, 9 comments and 2 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Full body workout 10 minutes level 7 stairmaster 10 minutes deep stretching 4x6 landmine tempo squats 3x10 elevated push ups •SS 10 weighted step ups (each leg) 3x10 RDL •SS 5 wide grip pull ups 5 chin ups 4xAMRAP on the abductor machine #pregnancyworkout#6monthsprego#fullbodyworkout#momexercises#fitmom#fitmomsoftiktok
Duration: 58 sPosted : Tue, 26 Mar 2024 18:58:04Views
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1)Praying over my labor: This time around I really am trying to allow God in and let him guide my spirit through the process. Birth is a spiritual experience and I know it will only become even more special by inviting him in🤍 2)Exercise & pushing my limits: Physically pushing myself out of my comfort zone will make the “discomfort” of birth familiar. Exercise has been a great way for me to practice this 3)Breath work: This was something I wish so badly I had practiced before I had my first son! Breath work carries you through each surge and helps bring baby closer earth side. There are so many benefits to this one I could go on forever. 4)Affirmations: Speaking positively going into labor is huge. A few of the affirmations I’m using are “My body is designed to do this” “With every surge, I am more confident” “I am meant to bring this baby into this world” 5)Leaning on my husband & including him as much as possible: My husband is very aware of my labor desires and can communicate that to my birthing team if I’m unable. I am not alone in this, bringing our child earth side will be a team effort🤞🏽 #fy#fyp#Momsoftiktok#momtent#mom#boymom#momtok#sahmmom#dayinthelife#momvlog#momvlogger#OOTD
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